Open Level Vinyasa Flow

Service Description

What to expect: Get ready for a high-energy Vinyasa Flow class where movement and breath are synced in a dynamic sequence. Suitable for all levels, this class emphasizes fluid transitions, building strength, flexibility, and mindfulness through continuous movement. Expect to challenge your body and clear your mind with a rhythmic flow that keeps you moving from start to finish. Studio Location & Parking: Parking lot is located behind the studio. Side street parking is also available. Enter through the back door (it will be propped open 30 minutes before class - please keep it propped). The studio is down the stairs and to your right. What to Bring: Don't forget your yoga mat and a water bottle! We have spare mats at the studio if you forget yours. Etiquette: Please arrive on time - doors will need to be locked at start of class due to the nature of the shared space. Please keep cell phones silent and away from your mat. Your body and mind deserve time away from your technology. Start with this 60 minutes.